What you get and prices.
Classes generally take place from 30 - 32/40 gestation onwards. I can take clients from any area within Hampshire, Surrey and Berkshire. Discounts of £10.00 for Fitmama clients as i whole heartedly support the role of exercise and well being both in pregnancy and post natally (www.fitmama.org). Marie and Lola know their stuff!!.
I can offer one to one sessions in your own home, at a date and time that is convenient to you. I would bring all my equipment and visual aids.
One to one is £140. You could have an all day workshop (6 hrs) or the sessions broken down into (x2) 3hrs sessions or (x3) 2hr sessions. It's up to you.
Group sessions are £120, this would take place at various venues which will be discussed upon booking. These sessions would be (x3) 2 hr sessions.
Pick And Mix Sessions! Here you can customise your classes to your own requirements. Pick any topics you wish to cover over a 4 hour period costing £100. (either 2x2 hour sessions or 1x4 hour session it's your choice).
If you have had babies previously and you and your partner would like any refresher sessions on topics such as pain relief and breast feeding on a one to one basis that will be £30 per hour!
I would appreciate it if I could have a deposit at booking and the remainder at your first session.
All the sessions we will go through, and all you need to know, are research based and supported by information/ handouts and packs for you to keep. (Royal College of Midwives, Midirs, Informed Choice).
The service I provide is open to anyone - mothers, fathers, partners, grandparents, foster parents, adoptive parents, if it's your 1st baby or your 5th!!! All you need to bring is a sense of humour and a pillow (for relaxation and massage).
You will also have telephone support, to ring me with any concerns.
